Hemp seed oil is also ideal for those who are concerned about taking fish supplements due to the reported contamination of fish with mercury and other toxins. This is particularly prevalent for pregnant women and nursing mothers who are looking to reduce their fish intake but still maintain a desired level of EFAs.
Hemp oil and health Hemp oil and health - Hemp oil is also ideal for those who are concerned about taking fish supplements due to the reported contamination of fish with mercury and other toxins, health. This is particularly prevalent for pregnant women and nursing mothers who are looking to reduce their fish intake but still maintain a desired level of EFAs.
Hemp oil is also the only food oil that contains not only omega3, omega6, but also GLA. This GLA content means that hemp is a rival to Evening Primrose Oil as well as flazx seed oil, as GLA is the main EFA that is believed to relieve symptoms of pre-menstrual tension (PMT).
The hemp seed oil is approximately 57% linoleic (LA) and 19% linolenic (LNA) acids, the EFAs known as omega6 and omega3 respectively. EFAs are the building blocks of the fatty acids known as eicosapentaenoic (EPA) and docosahexaenoic acid (DHA) which are of course associated with the health benefits as noted above, alongside their benefits to almost every cell in the body and are widely accepted as beneficial in warding off and treating degenerative diseases such as cardiovascular disease and cancer.
Hemp seed oil has long been recognised as one of the most versatile and beneficial substances known to man. Derived from hemp seeds (a member of the achene family of fruits) it has been regarded as a superfood due to its high essential fatty acid content and the unique ratio of omega3 to omega6 and gamma linolenic acid (GLA) - 2:5:1.
Health
It is this ratio that is believed to be optimal in terms of improving skin conditions such as eczema, psoriasis and acne.
It has been reported that those using hemp oil as a supplement begin to experience noticably softer skin, stronger nails and thicker, smoother hair after only a few weeks. Hemp oil and health
